Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
4.1 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Kumquats
71 calories and 1.9 g of protein per 100 g. Reported fiber: 6.5 g.
Know what you’re comparing.
Kumquats, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168154
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
13calories
in 19 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 1.2 g | 4% |
| Total sugars | 1.8 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 35 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 81%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 281.7 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
3.3 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
2.9 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
2.8 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
2.7 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.85 g | 77.4 g | 84.3 g | 2 |
| ProteinPer 100 g | 1.88 g | 1.68 g | 2.07 g | 2 |
| Total lipid (fat)Per 100 g | 0.86 g | 0.84 g | 0.87 g | 2 |
| AshPer 100 g | 0.52 g | 0.49 g | 0.55 g | 2 |
| Fiber, total dietaryPer 100 g | 6.5 g | 6.2 g | 6.9 g | 2 |
| Calcium, CaPer 100 g | 62 mg | 47 mg | 77 mg | 2 |
| Iron, FePer 100 g | 0.86 mg | 0.73 mg | 0.98 mg | 2 |
| Magnesium, MgPer 100 g | 20 mg | 18 mg | 21 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.85 g | 1051 |
| Energy | 71 kcal | 1008 |
| Energy | 296 kj | 1062 |
| Protein | 1.88 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Ash | 0.52 g | 1007 |
| Carbohydrate, by difference | 15.9 g | 1005 |
| Fiber, total dietary | 6.5 g | 1079 |
| Sugars, Total | 9.36 g | 2000 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 0.86 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 19 mg | 1091 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.095 mg | 1098 |
| Manganese, Mn | 0.135 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 43.9 mg | 1162 |
| Thiamin | 0.037 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 0.429 mg | 1167 |
| Pantothenic acid | 0.208 mg | 1170 |
| Vitamin B-6 | 0.036 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 8.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 155 µg | 1108 |
| Cryptoxanthin, beta | 193 µg | 1120 |
| Vitamin A, IU | 290 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 129 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.103 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.09 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.154 g | 1292 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 18:1 | 0.137 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.171 g | 1293 |
| PUFA 18:2 | 0.124 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |