Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKumquats, raw100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Kumquats, raw	Goji berries, dried
Calorieskcal	71	349
Proteing	1.9	14.3
Carbohydrateg	15.9	77.1
Fatg	0.9	0.4
Fiberg	6.5	13
Total sugarsg	9.4	45.6
Sodiummg	10	298
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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