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Food nutrition comparison

Two foods. A fair comparison.

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APrunes, canned, heavy syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPrunes, canned, heavy syrup pack, solids and liquidsHorned melon (Kiwano)
Calorieskcal10544
Proteing0.91.8
Carbohydrateg27.87.6
Fatg0.21.3
Fiberg3.8—
Total sugarsg——
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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