Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.8 g more than your starting foodCompare these foodsFruit · Nutrition facts
Prunes, Canned, Heavy Syrup Pack
105 calories and 0.9 g of protein per 100 g. Reported fiber: 3.8 g.
Know what you’re comparing.
Prunes, canned, heavy syrup pack, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168159
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
246calories
in 234 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 65.1 g | 24% |
| Fat | 0.5 g | 1% |
| Fiber | 8.9 g | 32% |
| Total sugars | — | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 529 mg | 11% |
| Calcium | 40 mg | 3% |
| Iron | 0.96 mg | 5% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 95%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.67 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 439 kj | 1062 |
| Protein | 0.87 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.46 g | 1007 |
| Carbohydrate, by difference | 27.8 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 26 mg | 1091 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.19 mg | 1095 |
| Copper, Cu | 0.118 mg | 1098 |
| Manganese, Mn | 0.098 mg | 1101 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Thiamin | 0.034 mg | 1165 |
| Riboflavin | 0.122 mg | 1166 |
| Niacin | 0.866 mg | 1167 |
| Pantothenic acid | 0.1 mg | 1170 |
| Vitamin B-6 | 0.203 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 797 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.016 g | 1258 |
| SFA 16:0 | 0.013 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.13 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.128 g | 1268 |
| Fatty acids, total polyunsaturated | 0.043 g | 1293 |
| PUFA 18:2 | 0.043 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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