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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrunes, dehydrated (low-moisture), uncooked100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), uncookedMelon, banana (Navajo)
Calorieskcal33921
Proteing3.70.8
Carbohydrateg89.14.1
Fatg0.70.2
Fiberg—0.3
Total sugarsg—3.4
Sodiummg511
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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