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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrunes, dehydrated (low-moisture), uncooked100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), uncookedGoji berries, dried
Calorieskcal339349
Proteing3.714.3
Carbohydrateg89.177.1
Fatg0.70.4
Fiberg—13
Total sugarsg—45.6
Sodiummg5298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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