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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrunes, dehydrated (low-moisture), stewed100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), stewedMelon, banana (Navajo)
Calorieskcal11321
Proteing1.20.8
Carbohydrateg29.74.1
Fatg0.20.2
Fiberg—0.3
Total sugarsg—3.4
Sodiummg211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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