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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrunes, dehydrated (low-moisture), stewed100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), stewedRhubarb, raw
Calorieskcal11321
Proteing1.20.9
Carbohydrateg29.74.5
Fatg0.20.2
Fiberg—1.8
Total sugarsg—1.1
Sodiummg24
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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