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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrunes, dehydrated (low-moisture), stewed100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), stewedHorned melon (Kiwano)
Calorieskcal11344
Proteing1.21.8
Carbohydrateg29.77.6
Fatg0.21.3
Fiberg——
Total sugarsg——
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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