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Food nutrition comparison

Two foods. A fair comparison.

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APrunes, dehydrated (low-moisture), stewed100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), stewedGoji berries, dried
Calorieskcal113349
Proteing1.214.3
Carbohydrateg29.777.1
Fatg0.20.4
Fiberg—13
Total sugarsg—45.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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