Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlums, dried (prunes), uncooked100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPlums, dried (prunes), uncookedRhubarb, raw
Calorieskcal24021
Proteing2.20.9
Carbohydrateg63.94.5
Fatg0.40.2
Fiberg7.11.8
Total sugarsg38.11.1
Sodiummg24
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.