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Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), uncooked100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlums, dried (prunes), uncookedHorned melon (Kiwano)
Calorieskcal24044
Proteing2.21.8
Carbohydrateg63.97.6
Fatg0.41.3
Fiberg7.1—
Total sugarsg38.1—
Sodiummg22
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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