Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuinces, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientQuinces, rawRhubarb, raw
Calorieskcal5721
Proteing0.40.9
Carbohydrateg15.34.5
Fatg0.10.2
Fiberg1.91.8
Total sugarsg—1.1
Sodiummg44
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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