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Fruit · Nutrition facts

Raw Quinces

57 calories and 0.4 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Quinces, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 168163
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
52calories
in 92 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate14.1 g5%
Fat0.1 g0%
Fiber1.7 g6%
Total sugars——
Sodium4 mg0%
Saturated fat0 g0%
Potassium181 mg4%
Calcium10 mg1%
Iron0.64 mg4%
Magnesium7 mg2%
Vitamin C13.8 mg15%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 96%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 350.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 56 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.8 g1051
Energy57 kcal1008
Energy238 kj1062
Protein0.4 g1003
Total lipid (fat)0.1 g1004
Ash0.4 g1007
Carbohydrate, by difference15.3 g1005
Fiber, total dietary1.9 g1079
Calcium, Ca11 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P17 mg1091
Potassium, K197 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.04 mg1095
Copper, Cu0.13 mg1098
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid15 mg1162
Thiamin0.02 mg1165
Riboflavin0.03 mg1166
Niacin0.2 mg1167
Pantothenic acid0.081 mg1170
Vitamin B-60.04 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU40 iu1104
Fatty acids, total saturated0.01 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.007 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.036 g1292
MUFA 16:10 g1275
MUFA 18:10.036 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.05 g1293
PUFA 18:20.049 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018