Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)Rhubarb, raw
Calorieskcal29921
Proteing3.30.9
Carbohydrateg79.34.5
Fatg0.30.2
Fiberg4.51.8
Total sugarsg65.21.1
Sodiummg264
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.