Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Horned melon (Kiwano) |
|---|---|---|
| Calorieskcal | 299 | 44 |
| Proteing | 3.3 | 1.8 |
| Carbohydrateg | 79.3 | 7.6 |
| Fatg | 0.3 | 1.3 |
| Fiberg | 4.5 | — |
| Total sugarsg | 65.2 | — |
| Sodiummg | 26 | 2 |
| Saturated fatg | 0.1 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
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