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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARambutan, canned, syrup pack100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientRambutan, canned, syrup packGoji berries, dried
Calorieskcal82349
Proteing0.714.3
Carbohydrateg20.977.1
Fatg0.20.4
Fiberg0.913
Total sugarsg—45.6
Sodiummg11298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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