Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFeijoa, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientFeijoa, rawRhubarb, raw
Calorieskcal6121
Proteing0.70.9
Carbohydrateg15.24.5
Fatg0.40.2
Fiberg6.41.8
Total sugarsg8.21.1
Sodiummg34
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.