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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit cocktail, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientFruit cocktail, canned, heavy syrup, drainedHorned melon (Kiwano)
Calorieskcal7044
Proteing0.51.8
Carbohydrateg18.87.6
Fatg0.11.3
Fiberg1.7—
Total sugarsg17.1—
Sodiummg62
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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