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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPears, canned, heavy syrup, drainedMelon, banana (Navajo)
Calorieskcal7421
Proteing0.20.8
Carbohydrateg19.14.1
Fatg0.20.2
Fiberg2.70.3
Total sugarsg16.43.4
Sodiummg511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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