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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPlums, canned, heavy syrup, drainedMelon, banana (Navajo)
Calorieskcal8921
Proteing0.40.8
Carbohydrateg23.14.1
Fatg0.10.2
Fiberg1.50.3
Total sugarsg21.63.4
Sodiummg1911
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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