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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlums, canned, heavy syrup, drainedGoji berries, dried
Calorieskcal89349
Proteing0.414.3
Carbohydrateg23.177.1
Fatg0.10.4
Fiberg1.513
Total sugarsg21.645.6
Sodiummg19298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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