Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeach nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientPeach nectar, canned, with added ascorbic acidBeverages, ABBOTT, EAS whey protein powder
Calorieskcal50385
Proteing0.266.7
Carbohydrateg11.918
Fatg0.55.1
Fiberg0.10
Total sugarsg11.25.1
Sodiummg8385
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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