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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAYBeverages, Protein powder whey based
Calorieskcal37352
Proteing0.578.1
Carbohydrateg7.56.3
Fatg0.61.6
Fiberg0.63.1
Total sugarsg7.70
Sodiummg2156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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