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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADates, medjool100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientDates, medjoolHorned melon (Kiwano)
Calorieskcal27744
Proteing1.81.8
Carbohydrateg757.6
Fatg0.21.3
Fiberg6.7—
Total sugarsg66.5—
Sodiummg12
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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