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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADates, medjool100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientDates, medjoolGoji berries, dried
Calorieskcal277349
Proteing1.814.3
Carbohydrateg7577.1
Fatg0.20.4
Fiberg6.713
Total sugarsg66.545.6
Sodiummg1298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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