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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADurian, raw or frozen100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientDurian, raw or frozenMelon, banana (Navajo)
Calorieskcal14721
Proteing1.50.8
Carbohydrateg27.14.1
Fatg5.30.2
Fiberg3.80.3
Total sugarsg—3.4
Sodiummg211
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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