Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADurian, raw or frozen100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientDurian, raw or frozenRhubarb, raw
Calorieskcal14721
Proteing1.50.9
Carbohydrateg27.14.5
Fatg5.30.2
Fiberg3.81.8
Total sugarsg—1.1
Sodiummg24
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.