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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, raw, traditional varieties100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPineapple, raw, traditional varietiesMelon, banana (Navajo)
Calorieskcal4521
Proteing0.60.8
Carbohydrateg11.84.1
Fatg0.10.2
Fiberg—0.3
Total sugarsg8.33.4
Sodiummg111
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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