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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, raw, extra sweet variety100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPineapple, raw, extra sweet varietyGoji berries, dried
Calorieskcal51349
Proteing0.514.3
Carbohydrateg13.577.1
Fatg0.10.4
Fiberg1.413
Total sugarsg10.345.6
Sodiummg1298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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