Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, yellow, fried, Latino restaurant100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlantains, yellow, fried, Latino restaurantHorned melon (Kiwano)
Calorieskcal23644
Proteing1.41.8
Carbohydrateg40.87.6
Fatg7.51.3
Fiberg3.2—
Total sugarsg21.8—
Sodiummg62
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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