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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, golden delicious, with skin100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, raw, golden delicious, with skinRhubarb, raw
Calorieskcal5721
Proteing0.30.9
Carbohydrateg13.64.5
Fatg0.20.2
Fiberg2.41.8
Total sugarsg101.1
Sodiummg24
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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