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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, golden delicious, with skin100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApples, raw, golden delicious, with skinHorned melon (Kiwano)
Calorieskcal5744
Proteing0.31.8
Carbohydrateg13.67.6
Fatg0.21.3
Fiberg2.4—
Total sugarsg10—
Sodiummg22
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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