Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EBeverages, nutritional shake mix, high protein, powder
Calorieskcal50392
Proteing0.453.6
Carbohydrateg12.220.4
Fatg0.110.7
Fiberg0.20
Total sugarsg103.6
Sodiummg31,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.