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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, unsweetened100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, unsweetenedMelon, banana (Navajo)
Calorieskcal5621
Proteing1.20.8
Carbohydrateg12.64.1
Fatg0.80.2
Fiberg4.30.3
Total sugarsg6.53.4
Sodiummg411
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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