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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, unsweetened100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, unsweetenedGoji berries, dried
Calorieskcal56349
Proteing1.214.3
Carbohydrateg12.677.1
Fatg0.80.4
Fiberg4.313
Total sugarsg6.545.6
Sodiummg4298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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