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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberry juice concentrate100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientRaspberry juice concentrateBeverages, ABBOTT, EAS whey protein powder
Calorieskcal221385
Proteing366.7
Carbohydrateg53.218
Fatg1.35.1
Fiberg1.10
Total sugarsg38.25.1
Sodiummg10385
Saturated fatg0.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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