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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberry juice concentrate100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientRaspberry juice concentrateBeverages, Whey protein powder isolate
Calorieskcal221359
Proteing358.1
Carbohydrateg53.229.1
Fatg1.31.2
Fiberg1.10
Total sugarsg38.21.2
Sodiummg10372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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