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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberry juice concentrate100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientRaspberry juice concentrateBeverages, Protein powder whey based
Calorieskcal221352
Proteing378.1
Carbohydrateg53.26.3
Fatg1.31.6
Fiberg1.13.1
Total sugarsg38.20
Sodiummg10156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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