Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of separable fat, with added solution, cooked100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, composite of separable fat, with added solution, cooked	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	585	270
Proteing	10.1	62.4
Carbohydrateg	0.3	0
Fatg	60.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	125	130
Saturated fatg	21.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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