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Meat & poultry · Nutrition facts

Cooked Pork, Composite of Separable Fat, with Added Solution

585 calories and 10.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of separable fat, with added solution, cooked

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168218
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 5% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
497calories
in 85 g
NutrientAmountDaily value
Protein8.6 g—
Carbohydrate0.3 g0%
Fat51.4 g66%
Fiber0 g0%
Total sugars0 g—
Sodium106 mg5%
Saturated fat18.2 g91%
Potassium182 mg4%
Calcium31 mg2%
Iron0.7 mg4%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D1.3 µg6%
Estimated energy from macros
Protein 7%Carbs 0%Fat 93%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 34.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g28.28 g25.13 g31.08 g4
ProteinPer 100 g10.06 g9.26 g10.84 g4
Total lipid (fat)Per 100 g60.42 g58.47 g62.33 g4
AshPer 100 g0.93 g0.66 g1.08 g4
Calcium, CaPer 100 g36 mg22 mg53 mg4
Iron, FePer 100 g0.82 mg0.67 mg1.12 mg4
Magnesium, MgPer 100 g12 mg11 mg13 mg4
Phosphorus, PPer 100 g160 mg139 mg176 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water28.28 g1051
Energy585 kcal1008
Energy2,449 kj1062
Protein10.06 g1003
Total lipid (fat)60.42 g1004
Ash0.93 g1007
Carbohydrate, by difference0.32 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca36 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P160 mg1091
Potassium, K214 mg1092
Sodium, Na125 mg1093
Zinc, Zn1.13 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se15.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.246 mg1165
Riboflavin0.139 mg1166
Niacin3.93 mg1167
Pantothenic acid0.513 mg1170
Vitamin B-60.234 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total46 mg1180
Betaine2 mg1198
Vitamin B-121.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units61 iu1110
Vitamin D (D2 + D3)1.5 µg1114
Vitamin D3 (cholecalciferol)1.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated21.382 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.044 g1262
SFA 12:00.044 g1263
SFA 14:00.745 g1264
SFA 15:00.036 g1299
SFA 16:012.889 g1265
SFA 17:00.224 g1300
SFA 18:07.289 g1266
SFA 22:00.005 g1273
Fatty acids, total monounsaturated24.9 g1292
MUFA 14:10.013 g1274
MUFA 15:10 g1333
MUFA 16:11.115 g1275
MUFA 17:10.088 g1323
MUFA 18:123.268 g1268
MUFA 18:1 c22.822 g1315
MUFA 20:10.416 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated8.49 g1293
PUFA 18:27.624 g1269
PUFA 18:2 n-6 c,c7.413 g1316
PUFA 18:30.38 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.362 g1404
PUFA 18:3 n-6 c,c,c0.018 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.297 g1313
PUFA 20:30.051 g1325
PUFA 20:40.138 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.656 g1257
Fatty acids, total trans-monoenoic0.445 g1329
TFA 18:1 t0.445 g1304
TFA 18:2 t,t0.211 g1310
Cholesterol81 mg1253
Tryptophan0.106 g1210
Threonine0.451 g1211
Isoleucine0.495 g1212
Leucine0.857 g1213
Lysine0.933 g1214
Methionine0.277 g1215
Cystine0.116 g1216
Phenylalanine0.423 g1217
Tyrosine0.383 g1218
Valine0.525 g1219
Arginine0.669 g1220
Histidine0.434 g1221
Alanine0.59 g1222
Aspartic acid0.984 g1223
Glutamic acid1.605 g1224
Glycine0.453 g1225
Proline0.407 g1226
Serine0.435 g1227
Hydroxyproline0.026 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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