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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, carcass, separable lean and fat, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, carcass, separable lean and fat, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal376110
Proteing13.926.7
Carbohydrateg00
Fatg35.10.4
Fiberg0—
Total sugarsg0—
Sodiummg42—
Saturated fatg12.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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