PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, carcass, separable lean and fat, raw100 g · USDA SR Legacy
vs.
NutrientPork, fresh, carcass, separable lean and fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal376270
Proteing13.962.4
Carbohydrateg00
Fatg35.12.3
Fiberg0—
Total sugarsg00
Sodiummg42130
Saturated fatg12.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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