Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	232	270
Proteing	26	62.4
Carbohydrateg	0	0
Fatg	13.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	81	130
Saturated fatg	4.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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