Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	233	270
Proteing	26.6	62.4
Carbohydrateg	0	0
Fatg	13.2	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	60	130
Saturated fatg	5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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