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Meat & poultry · Nutrition facts

Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean Only

233 calories and 26.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168261
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 85 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat11.2 g14%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat4.3 g21%
Potassium270 mg6%
Calcium21 mg2%
Iron1.57 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.8 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58 g54.17 g61.03 g12
ProteinPer 100 g26.57 g21.07 g32.87 g12
Total lipid (fat)Per 100 g13.2 g8.56 g19.52 g12
AshPer 100 g0.85 g0.62 g1.02 g12
Calcium, CaPer 100 g25 mg13 mg56 mg12
Iron, FePer 100 g1.85 mg1.68 mg2.03 mg12
Magnesium, MgPer 100 g24 mg21 mg25 mg12
Phosphorus, PPer 100 g217 mg188 mg235 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58 g1051
Energy233 kcal1008
Energy973 kj1062
Protein26.57 g1003
Total lipid (fat)13.2 g1004
Ash0.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca25 mg1087
Iron, Fe1.85 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P217 mg1091
Potassium, K318 mg1092
Sodium, Na60 mg1093
Zinc, Zn5.2 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se45 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.526 mg1165
Riboflavin0.388 mg1166
Niacin3.935 mg1167
Pantothenic acid1.367 mg1170
Vitamin B-60.47 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total108.7 mg1180
Betaine3.5 mg1198
Vitamin B-120.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.023 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.011 g1263
SFA 14:00.168 g1264
SFA 15:00.002 g1299
SFA 16:03.051 g1265
SFA 17:00.037 g1300
SFA 18:01.716 g1266
SFA 20:00.024 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated6.199 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.333 g1275
MUFA 17:10 g1323
MUFA 18:15.77 g1268
MUFA 18:1 c5.708 g1315
MUFA 20:10.097 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.402 g1293
PUFA 18:21.204 g1269
PUFA 18:2 n-6 c,c1.164 g1316
PUFA 18:30.048 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.049 g1313
PUFA 20:30.007 g1325
PUFA 20:40.094 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.102 g1257
Fatty acids, total trans-monoenoic0.062 g1329
TFA 18:1 t0.062 g1304
TFA 18:2 t,t0.04 g1310
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol100 mg1253
Tryptophan0.28 g1210
Threonine1.193 g1211
Isoleucine1.308 g1212
Leucine2.264 g1213
Lysine2.465 g1214
Methionine0.732 g1215
Cystine0.307 g1216
Phenylalanine1.117 g1217
Tyrosine1.011 g1218
Valine1.389 g1219
Arginine1.768 g1220
Histidine1.148 g1221
Alanine1.56 g1222
Aspartic acid2.6 g1223
Glutamic acid4.243 g1224
Glycine1.197 g1225
Proline1.074 g1226
Serine1.149 g1227
Hydroxyproline0.068 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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