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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal233351
Proteing26.682.6
Carbohydrateg00
Fatg13.22.3
Fiberg00
Total sugarsg00
Sodiummg60—
Saturated fatg50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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