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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, variety meats and by-products, brain, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, variety meats and by-products, brain, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal127111
Proteing10.326.5
Carbohydrateg00
Fatg9.20.5
Fiberg00
Total sugarsg—0
Sodiummg12078
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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