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Meat & poultry · Nutrition facts

Raw Pork, Variety Meats and By-Products, Brain

127 calories and 10.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, brain, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168264
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 5% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
36calories
in 28.4 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars——
Sodium34 mg1%
Saturated fat0.6 g3%
Potassium73 mg2%
Calcium3 mg0%
Iron0.45 mg3%
Magnesium4 mg1%
Vitamin C3.8 mg4%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 16.2 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.36 g1051
Energy127 kcal1008
Energy531 kj1062
Protein10.28 g1003
Total lipid (fat)9.21 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P282 mg1091
Potassium, K258 mg1092
Sodium, Na120 mg1093
Zinc, Zn1.27 mg1095
Copper, Cu0.24 mg1098
Manganese, Mn0.094 mg1101
Selenium, Se15.9 µg1103
Vitamin C, total ascorbic acid13.5 mg1162
Thiamin0.155 mg1165
Riboflavin0.275 mg1166
Niacin4.275 mg1167
Pantothenic acid2.8 mg1170
Vitamin B-60.19 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.19 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.079 g1258
SFA 14:00.04 g1264
SFA 16:01.029 g1265
SFA 18:00.999 g1266
Fatty acids, total monounsaturated1.659 g1292
MUFA 16:10.12 g1275
MUFA 18:11.069 g1268
Fatty acids, total polyunsaturated1.429 g1293
PUFA 18:20.09 g1269
PUFA 18:30.12 g1270
PUFA 20:40.47 g1271
PUFA 22:5 n-3 (DPA)0.22 g1280
PUFA 22:6 n-3 (DHA)0.45 g1272
Cholesterol2,195 mg1253
Tryptophan0.132 g1210
Threonine0.48 g1211
Isoleucine0.475 g1212
Leucine0.896 g1213
Lysine0.808 g1214
Methionine0.204 g1215
Phenylalanine0.523 g1217
Tyrosine0.431 g1218
Valine0.586 g1219
Arginine0.538 g1220
Histidine0.276 g1221
Aspartic acid1.028 g1223
Glutamic acid1.202 g1224
Glycine0.493 g1225

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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