Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, breakfast strips, raw or unheated100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, breakfast strips, raw or unheatedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal38884
Proteing11.720.2
Carbohydrateg0.70
Fatg37.20.4
Fiberg0—
Total sugarsg——
Sodiummg987—
Saturated fatg12.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.